Many people suffer from panic attacks. In fact, one third of the adult population experiences the symptoms of panic attack at least once every year. Panic attacks are certainly common, affecting millions of people worldwide. Panic attacks can occur among adults, as well as adolescents. Therefore, almost every one may experience a panic attack episode at least once.

If you experience the symptoms of panic attack, do not worry. The symptoms of panic attack are generally harmless. They do not pose serious harm to your health and sanity. However, if you suffer from frequent panic attacks you need to seek immediate medical attention. Many people do not seek treatment even if they experience subsequent panic attacks. Bear in mind that even if panic attacks do not pose serious risks, there may be underlying medical conditions involved.

In addition, there are people who may not be able to handle panic attacks well. Consequently, they experience depression. If you are manifesting symptoms of avoidance behavior, seek support from your friends and family. Though panic attacks can be both humiliating and distressing at the same time, it does not mean that you have to confine yourself.

Always consult a qualified professional who can make an accurate diagnosis of your medical condition. Remember that only a health professional can make sound judgment about panic attacks. A health professional can understand what exactly you are going through. Moreover, a health professional can provide treatment methods for panic attacks. Treatment methods for panic attacks can include therapy and medications. The duration as well as the degree of treatment method you can receive will be dependent on the severity of the symptoms of panic attack that you experience.

Before consulting a doctor, list down the symptoms of panic attack you have experienced. Talk to your doctor and share your experiences. In doing so, your doctor can make an accurate diagnosis. Your doctor can also provide you with ways on how you can cope with the symptoms of panic attack. Moreover, your doctor can set up sessions or recommend you to a psychologist or psychiatrist.

The symptoms of a panic attack are as follows:\r

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• Palpitations
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• Dizziness
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• Labored breathing
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• Numbness or tingling sensations
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• Abdominal discomfort
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• Hot flushes or sudden chills
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• Fear of losing control and dying
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• Visible shaking
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If you experience four or more of the symptoms mentioned above, it is considered a panic attack. Otherwise, it is just a limited symptom attack. Online, there are self-tests that you can make use of to find out if you really experience panic attacks. Still, these self-tests are not a substitute for a doctor\'s diagnosis.

The symptoms of panic attack can last for a few minutes up to an hour. Certainly, the symptoms of panic attack are distressing and frightening. Sufferers usually drive themselves to the nearest hospitals, looking for immediate medical attention. Sufferers also feel that they are having a heart attack since the symptoms are similar to having one. There are also instances when those who experience panic attacks believe that they are going crazy or worse, going to die.

Sam Summers writes for Annihilate Anxiety. He grew up with GAD (generalized anxiety disorder), and used to be very awkward in social situations. During adolescence, he could not even work up the courage to ask out his high school crush! Although he was painfully shy growing up, with the help of his friends and family, Sam has managed to overcome his anxiety. Today, Sam counsels other adults, adolescents, and even children in overcoming their anxiety and fears. You can find his writings and work at http://www.AnnihilateAnxiety.com/

Sam also teaches others how to overcome shyness.

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